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Exercise and Fitness Articles

Each month, Dr. Chad Combs publishes a new article related to exercise and fitness. Here are some links to the current article and to previous months' articles.

Month
Article
April 2008
How Do Muscles Work
March 2008
Exercise: Not For the Weak
February 2008
Optimal Workout Time?
January 2008
Tai Chi
December 2007
Choosing the Right Gym
November 2007
Your Body's Sewage System
October 2007
Fit and Fat in Waynesville
September 2007
Extension - Healthy Spine
August 2007
Exercise For Heart Health
July 2007
Core Muscle Strength
June 2007
Workout Doesnt Have to be Work
May 2007
Spice up Your Exercise Routine to Keep it Hot!
April 2007
Exercise and Heart Target Rate
March 2007
Do I Need a Personal Trainer?
February 2007
What Causes Muscle Cramps?
January 2007
Athletes Foot
December 2006
What to Avoid When Working Out!
November 2006
Aging
October 2006
The Best Time to Exercise
September 2006
Pulled Muscle
August 2006
Athletes Foot
July 2006
Stretch At Your Desk
June 2006
Walking
May 2006
Walk Your Way
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Dr. Chad Asks some important questions of interest to Waynesville residents - Chiropractor Waynesville Dr. Chad Asks...

Could a chiropractor put an end to bedwetting?
If bladder control seems elusive, consider chiropractic. If spinal bones are interfering with nerves that control your child's bladder, plastic sheets, alarms and other methods simply add to the embarrassment. Waynesville parents are often amazed (and relieved) that chiropractic can be so helpful. Learn more.
Why are some people allergic to pollen and others aren't?
It's not the pollen. Chiropractors know that if it were, everyone would be allergic to pollen, nuts and pet dander. But that's not the case. It's the person, not the pollen! If you live in Waynesville and your stress levels are high, then each year the grass, the trees or the weeds put your nervous system over the top. Many report that chiropractic care helps reduce the frequency and severity of their allergic response.